Nov 12, 2021
Let go of your nose and breathe normally through it for 10 to 15 seconds. Repeat this for a few minutes, many times a day. This exercise is also ideal for stopping a panic attack in its tracks.
Sep 23, 2021
In the ongoing discussion about a respiratory virus, the issue of how we breathe has been overlooked.
Aug 5, 2021
In nasal breathing, the sinuses produce nitric oxide (NO), which is necessary for regulating inflammation in the airways and in the body’s defense against airborne pathogens, viruses, and bacteria.