Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

Tags: memory | lost | keys | gary | small

Car Keys Lost Again? Here's Help

Tuesday, 24 September 2013 09:28 AM EDT

A couple of years ago, I got into a bad habit of misplacing my car keys. They would seem to just disappear for hours at a time, leading to some pretty inconvenient situations. Finally, to rid me of the habit, my wife placed a box in the kitchen where all family members had to leave their keys. 

 

Creating memory places is one of the best practical methods to avoid misplacing frequently used objects. It’s easy to do at home or at the office. I put my glasses in the same place on my bedside dresser every night before I go to sleep. I keep my sunglasses, wallet, and change in the same place so I don’t forget them when I leave the house in the morning. If we give some thought to our memory places, making sure they are logical and convenient, they will serve us well.

 

Of course, when you’re traveling, memory places can be more of a challenge. Recently, I nearly lost a pair of expensive glasses because I was distracted and forgot to pick a memory place in the hotel room. Now I am systematic about placing glasses, keys and wallet in a particular drawer in every hotel room I stay in.

 
Dr. Gary Small reveals how you can improve your memory and mental sharpness in The Mind Health Report.

 

 

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Dr-Small
A couple of years ago, I got into a bad habit of misplacing my car keys. They would seem to just disappear for hours at a time, leading to some pretty inconvenient situations. Finally, to rid me of the habit, my wife placed a box in the kitchen where all family members had...
memory,lost,keys,gary,small
224
2013-28-24
Tuesday, 24 September 2013 09:28 AM
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