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Vitamin D Supplements Reduced Risk of Developing Autoimmune Disease: Study
Taking vitamin D supplements may help stave off psoriasis, rheumatoid arthritis, lupus and other autoimmune diseases, a new study suggests. Previous research has hinted at this connection, but the new study is the first randomized controlled trial to look at what happens...
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10 Healing Herbs From the Bible
Experts agree that natural remedies can often be as effective, or in some cases, even more effective than pharmaceutical drugs in the treatment of many ailments. Healing herbs have been used to treat heart disease, diabetes, and arthritis since biblical times, without the...
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Do This One Surprising Thing Every Day and Live Longer
Sit on the floor. The simple act of getting down on the floor and up again can help you live longer and stronger. A study published in the European Journal of Preventive Cardiology found that the ability to get up from the floor is a significant predictor of longevity in...
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Olive Oil Linked to Longer Life: Study
Swapping out the butter or other artery-clogging fats in your diet for heart-healthy olive oil may add years to your life, researchers say. Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative...
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10 Surprising Health Benefits of Tea
According to the Tea Association of the U.S.A. Inc., tea is the most widely consumed beverage in the world next to water, and can be found in nearly 80% of U.S. households. While most people know that tea is good for them, they likely don't know all the health benefits of...
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Reap the Health Benefits of a Dry January
With the holidays behind us, have you considered joining the millions of Americans who forego drinking alcohol for a month? An estimated one in seven U.S. adults participate in Dry January. A leading neuropsychologist, Dr. Sanam Hafeez, of New York City, says that starting...
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Sipping Champagne is Good for You, Science Says So
There is nothing like a glass of bubbly to toast the holiday season. But if you need another reason to enjoy a sip of champagne, health experts say that the festive, fizzy beverage is good for you. But moderation is the key to unleashing champagne's health...
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Choose These Foods for Better Oral Health
Your diet determines not only your weight and overall health - food choices also affect your oral health. Depending on what you eat, you could be feeding the good, or the bad, bacteria in your mouth, and that will affect your smile. Studies have shown that older adults who...
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Boost Your Immunity With an Elderberry Cocktail
Cheers to your good health! 'Tis the season to be drinking and feasting, but also for winter ailments. So why not have your favorite beverage double as a thirst quencher and an immune booster to ward off illness. By sipping on elderberry extract mixed into a delicious...
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Study: Meditation Linked to Boost in Immune Activity
Meditation done at an intense level may bring a significant boost to the inner workings of your immune system. The finding follows a blood sample analysis that took pre- and post-meditation snapshots of genetic activity among more than 100 men and women. That analysis...
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Foods That Can Trigger Hair Loss
Signs of hair loss or thinning hair strike fear in the hearts of many men and women. This common problem - more than 80% of men and nearly half of all women experience significant hair loss in their lifetime - can begin as early as middle age. "The average adult head has...
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Simple Ways to Boost Mental Health With Your Smartphone
Our phones have become an integral part of our lives from morning until bedtime. Being on call 24/7, mindlessly scrolling through social media and wasting time searching information can be a drain on your mental health. However, smartphones can also be used to boost mood,...
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7 Herbs Proven to Tame Stress
It is particularly important to take time out for yourself to relax and restore during the hectic holiday season. Herbal remedies can work wonders to soothe both the body and mind, especially those classified as nervines, which support the nervous system. Other herbs offset...
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More Time Outdoors May Lower Risk for MS in Youth
Children at risk for multiple sclerosis (MS) might find some protection from the disease by spending more time in the sun, a small study suggests. Although MS is rare in children and young adults, those with relatives who have the condition have increased odds of developing...
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Simple Ways to Protect Your Mental Health During Stressful Times
The holiday season can bring unwelcome guests - stress and depression. The extra demands of shopping, cooking meals, buying gifts and even worrying about staying healthy and safe at family gatherings due to COVID-19 can wreak havoc with mental health. But according to the...
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Could Coffee Help Lower Your Odds for Alzheimer's?
Coffee lovers know a steaming cup of java can quickly deliver energy and mental clarity every morning, but new research suggests it may also guard against Alzheimer's disease in the long run. "Worldwide, a high proportion of adults drink coffee every day, making it one of...
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Study Finds Reducing Stress Can Reverse Gray Hair
The next time you spot a gray hair on your head, book a vacation. A unique study found gray hairs caused by stress can be reversed once the stress is removed. Researchers say that their findings shed valuable insight into the aging process. Scientists at Columbia University...
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Wearable Vibration Device May Ease Parkinson's Tremor
Physiotherapist David Putrino was working on a vibrating glove to help deaf people experience live music when a friend mentioned that the same technology might stop tremors in people with Parkinson's disease. Putrino, director of rehabilitation innovation for Mount Sinai...
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Top 10 Foods for Preventing, or Managing, Diabetes
Your diet can play a major role in preventing diabetes. And if you do have diabetes, what you eat will help you manage the disease. The main goal is to keep blood sugar levels under control, according to Healthline. It's also important to keep in mind that the foods you...
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How to Beat Stress Urinary Incontinence
If you pee a little when you laugh, dance, exercise or sneeze, you may have stress urinary incontinence. While this can be annoying, it can be treated - and even some small lifestyle changes can make a big difference, according to the Urology Care Foundation, the official...
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Vitamins and Supplements Proven to Fight Colds and Flu
Sales of supplements to fight flu and colds topped $13.85 billion in 2019. While the evidence is limited on the effectiveness of many of these supplements, there are some studies pointing to the benefits of certain vitamins and supplements in fighting colds and flu...
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Virtual Reality System That Eases Back Pain Approved By FDA
A 3-D virtual reality system to treat back pain was approved by the U.S. Food and Drug Administration on Tuesday.The EaseVRx system is a prescription device for at-home use that combines cognitive behavioral therapy and other behavioral methods to treat patients 18 and...
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Combat the Damaging Effects of Stress With Adaptogens
Adaptogens are substances that help create harmony and balance in the body. These plant extracts or other substances boost the body's ability to fight the damaging effects of stress and promote normal physiological functioning. The difference between adaptogens and other...
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New Law Provides Service Dogs for Veterans Suffering From PTSD
Approximately 11% to 20% of veterans from the Iraq and Afghanistan wars suffer from post-traumatic stress disorder (PTSD) in any given year, says the Department of Veteran Affairs. PTSD is a leading cause of impaired quality of life and daily function among veterans. Now,...
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Eating an Anti-inflammatory Diet May Ward Off Dementia
Eating lots of fruits, veggies, beans and other foods with inflammation-cooling properties may lower your odds of developing dementia as you age. But, if your diet is loaded with pro-inflammatory foods, you may be up to three times more likely to experience memory loss and...