Planning on eating healthily tonight? Ditch the salad and cook up a curry.

An Indian chef claims to have created the 'world's healthiest meal' - a chicken and blueberry curry with goji berry pilau rice.

It blends traditional ingredients feted for their health benefits with contemporary 'superfoods' said to help stave off everything from cancer to Alzheimer's disease.

A single plate is said to contain as many health-boosting antioxidants as 49 bowls of spinach, 23 bunches of grapes or nine helpings of broccoli.

If that weren't enough, it tastes pretty good and costs no more than £2.50 per portion. Gurpareet Bains,

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