Magnesium is found in large amounts throughout the body with about half of the body's reserves in the bones. Magnesium helps the body work properly by assisting in the chemical reaction process.
Deficiencies occur when the diet is lacking in the mineral, and women and the elderly are particularly vulnerable. Magnesium is found in foods high in fiber, dairy products, and meats. People also get magnesium through supplements to treat or prevent deficiencies.
Magnesium helps restore nutrients in the body with that improve many health problems. Here are 10 conditions that magnesium can treat:
1. High blood pressure during pregnancy. Researchers have found magnesium can help maintain normal blood pressure levels at this time through intravenous methods or injections. The mineral may prevent seizures.
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2. Irregular heartbeat. Some cases of irregular heartbeat can benefit from supplemental magnesium. Doctors often administer the mineral intravenously.
3. Chronic fatigue syndrome causes extreme exhaustion with a loss of energy. Magnesium has the ability to regulate energy production and metabolism by boosting the effects of protein and other nutrients.
4. Osteoporosis is a bone-degenerating disease that affects many people as they age, but it can appear at any age. Magnesium aids calcium in strengthening bones and teeth.
5. Heart health improves because magnesium helps balance the production of cholesterol. The mineral may reduce high levels of LDL, or “bad,” cholesterol, which clogs the arteries. It may also raise levels of HDL, or “good,” cholesterol, which clears away bad cholesterol from the blood.
6. Diabetes causes problems with insulin production and levels. Magnesium helps to regulate insulin sensitivity. Research indicates a diet high in magnesium reduces the risks of developing diabetes and may help treat the disorder.
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7. Migraine headache sufferers might find relief with high doses of magnesium. The technique has been used to reduce the frequency and intensity of the severe headaches. Some researchers believe magnesium treatment works best for diabetics with low levels of magnesium.
8. Premenstrual syndrome can cause migraines for some women. Magnesium may prevent the headaches and also relieve symptoms such as bloating and mood changes.
9. Alcohol withdrawal causes irritating symptoms, including difficulty in sleeping. Magnesium may improve sleep quality for recovering alcoholics. Diet and supplements apparently work better than magnesium injections, according to research.
10. Children with attention deficit-hyperactivity disorder, or ADHD, may see improvement with an increase in magnesium..
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