Often, when chain smokers wish to quit smoking, they find it very difficult to control the temptation of lighting their cigarettes “just this once.” Those who wonder how to quit smoking and search for means to do so have a lot of options. The real problem to quit smoking is its withdrawal effects. When one strives to quit smoking, the withdrawal symptoms they face are hunger, grouchiness, irritability, sleep disturbance, headache, etc. These symptoms occur as the body stops getting the dose of nicotine in the blood. If you are wondering how to quit smoking, you can try out products like nicotine gums, nicotine lozenges, nicotine patches, sprays, etc. that are available in the market, especially for those who intend to quit smoking. They are known as smoking cessation aids.
 

However, an effective tip to quit smoking is to know how to win over your mind and exercise control over it to completely get over the habit. When smoking cessation aids fail and you think about how to quit smoking, then hypnosis is an ideal option. Hypnosis is an altered state of consciousness, which is an effective smoking cessation aid. A hypnosis expert knows about how to train your mind towards cessation of smoking. An easy tip to follow during hypnosis is to make the person aware of the deadly side effects of smoking and to lead them towards cessation. Hypnosis experts explain how to relax your mind during the hypnosis sessions. Some tips on how to relax during hypnosis sessions, include deep breathing and slow counting. It is a well-known fact that 1 in 4 people do not understand how to relax and hypnosis does not work for them.
 

During hypnosis, experts advise patients how to concentrate on the instructions that they provide. One of the effective tips during hypnosis is to convince the patient about health hazards of smoking. Hypnosis is quite an effective way for cessation of smoking. Spiegel’s method of hypnosis recommends three tips to be followed during the hypnosis sessions. The first cessation tip is to convince the patient that smoking is poisoning their body. The second tip for smoking cessation is to convince that we need a healthy body if we want to live. The third cessation tip is to respect our body and protect it from poisonous substances. These tips have been found very effective for hypnosis and smoking cessation. Although there is no scientific proof regarding the efficacy of hypnosis in smoking cessation, many smoking cessation programs now incorporate hypnosis and guide patients how to quit smoking.
 

Hypnosis doctors provide tips to patients to relieve stress by listening to music, playing, singing, painting, or by indulging in a hobby of their choice.