Though the condition of growing pains is not discussed often, it is a reason for every parent to worry when they see their children waking up in the middle of the night, suffering from muscle aches, especially severe aches and pain in the legs and arms. This necessitates a search to find the cause of growing pains and discover treatments for it. Some children in their early teens or after puberty suffer from the condition of aches in muscles, especially during the night. Nevertheless, studies show that younger children may also suffer from this cramping or pain in the legs and arms. Therefore, parents need to know the reason for pain in the legs and arms of their children. This article will explain the various causes of growing pains.
Causes of Growing Pains
Children are healthy and active in their childhood. This activity can be a reason for their legs, hands, arms, and shoulders to ache with cramps, with aches being felt especially during the night. Such pain in young muscles during the night is not always because of growing pains, but if your child is suffering from any such symptoms, it is better to diagnose whether the condition is caused by growing pains. In such a condition, do visit the doctor and get proper diagnosis, followed by necessary precautions and treatments.
After proper counseling and examining the suffering child, the doctor can identify the causes for the legs or arms to experience pain during the night and determine whether the pain is caused by growing pains or is a simple muscle pain caused by overexertion.
Let us now discuss the causes of growing pains or muscle ache in legs or arms, especially during the night. Though growing pains has no exact reason identified, there are some possible causes. The following list of causes is known:
- Strenuous activities or exercise: Excess of playing, exercising, or cycling can cause aches in the legs and other parts like arms, hands, shoulders, etc. This is one possible reason for growing pains as muscles develop or are overexerted.
- Poor posture and being underweight: Children might get intense muscle pain during the night if the supporting muscles in the legs or affected body parts or the overall body posture is too weak when compared with the physical activities children perform.
- Being overweight can be a reason for growing pains: Aching muscles and cramping leg muscles and other supporting muscles that feel pain during the night might occur in overweight children. Heavier children have a great chance of suffering from growing pains. Excessive weight might be among causes of muscle aches in the legs and growing pains.
These are some important reasons for aching muscles in the legs, arms, etc. Visit a doctor in case your child is suffering from the painful condition of muscle aches in legs or hands, especially during the night, which may keep the child and parents worried and awake the entire night. There are many treatments possible that are very effective to make the suffering child pain-free and provide sound sleep during the night.
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