There are many good plant-based, natural remedies on the market that fight fatigue, improve overall health, and don’t have side effects.

Many open-minded physicians have their favorites. Here are some that my patients have found beneficial:

• Milk thistle is a liver detoxifier which helps improve the liver’s ability to get rid of toxins.

• Elderberry extract is useful when you’re feeling down with a cold or virus. When you are sick, your body is unable to make the energy it needs because it’s fighting the virus, so elderberry will help improve energy production.

• Green tea extract helps detoxify and improve energy production at a cellular level. Using it to boost your energy is safer and healthier than a cup of coffee or sugar and additive-laden sodas or energy drinks.