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Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


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The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

Tags: sleep | hormone | overeating

Poor Sleep May Trigger Overeating

Dr. Small By Tuesday, 30 October 2018 04:37 PM Current | Bio | Archive

Researchers at King’s College London found that after a restless night of sleep, people consume nearly 400 additional calories the next day.

Those extra calories tend to contain less protein and more fat.

The results, published in the European Journal of Clinical Nutrition, were obtained from 172 volunteers whose energy expenditure and caloric intake were tested after a night of just four hours sleep.

Disrupted sleep can increase appetite by interrupting the body’s metabolism and altering hormone levels that stimulate feelings of hunger.

© 2022 NewsmaxHealth. All rights reserved.


Dr-Small
Disrupted sleep can increase appetite by interrupting the body’s metabolism and altering hormone levels that stimulate feelings of hunger.
sleep, hormone, overeating
84
2018-37-30
Tuesday, 30 October 2018 04:37 PM
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