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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: traveling | safety | retirement

Traveling Safely Overseas

Erika Schwartz, M.D By Friday, 13 September 2019 03:54 PM Current | Bio | Archive

My husband and I just retired and we are looking forward to doing some traveling to exotic places. We’d like to go to Africa and Asia. With Ebola, bird flu, and other diseases over there, are there any precautions we should take before we go and when we are there?

I would recommend you consult an infectious disease doctor or government NIH travel website to find out what may be dangers in areas you are planning to visit at the time of your trip.

Then, decide if you should still go or take the trip later when the danger has passed.

Otherwise, make sure your immune system is strong and that you eat healthy foods.

Stay away from water in Third World countries, and get enough sleep and exercise.

Take probiotics, lactoferrin, and extra vitamin C when you travel to boost your immune system and protect you from disease.

Enjoy the trips and don’t worry about getting sick. If you worry, it’s not worth the trip.

© 2022 NewsmaxHealth. All rights reserved.


Dr-Schwartz
My husband and I just retired and we are looking forward to doing some traveling to exotic places.
traveling, safety, retirement
166
2019-54-13
Friday, 13 September 2019 03:54 PM
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