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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: good | health | disease | prevention | healthcare | reform | healthy

Achieving Good Health

Tuesday, 10 January 2012 10:37 AM EST

“An ounce of prevention is worth a pound of cure,” noted Benjamin Franklin. Too bad the founding father is not here to help guide us with our much-needed healthcare reform.
The fact is unless you’ve been living under a rock for the past decade or so, you know preventive practices reduce disease rates and promote good health. Yet, surprisingly, a mere 2 percent to 3 percent of today’s healthcare expenditures are directed toward prevention. We are painfully aware that Americans are obese, stressed, sedentary, and don’t get enough sleep; yet, we don’t spend money on improving the situation and preventing diseases caused by these problems.
Instead of expanding true prevention programs, our present healthcare system is focused on diagnosing and discovering more diseases, testing ad nauseam, creating new and highly expensive technologies, and developing an infinite array of drugs.
Conventional medical training and treatments are solely aimed at searching for disease. Success in our healthcare system is achieved when the patient spends his life caught in the spin cycle of doctor visits and never-ending testing, leading to finding the disease that will eventually “express” itself and give the system a raison d’etre.
Providing true prevention is not even a consideration — our present healthcare industry is programmed to swing into action with its high-tech, high-cost, disease-fighting arsenal. Peace and cooperation is not part of this equation.
No wonder the system is costing us $1.8 trillion a year — and is certain to get more expensive.
There’s an army of special interests in Washington — drug companies, hospitals, and the medical establishment — lobbying like crazy to make sure Congress doesn’t disturb the status quo. Too bad if the country goes broke! Too bad, if, instead of enjoying life, we spend our time terrified into being sick.
The discussion about prevention has been going on for decades, but it has nothing to do with early diagnosis of disease, which is what most conventional doctors and patients have been taught it is.
Let me explain. W.B., a patient of mine, had a physical with her local internist recently. As a courtesy, the doctor sent me the report from her chart. In a newly developed section under the heading, “Prevention,” the doctor recorded the following list of tests and immunizations he recommended for the patient:
• mammogram
• Pap smear
• colonoscopy
• bone density
• pneumonia and influenza immunizations
None of these tests will prevent anything. They are all part of the healthcare system’s early diagnosis of disease branch. My patient was scared that if she didn’t have all the tests immediately performed, she would further endanger her health.
Another of my patients brought me a report from her annual physical conducted by an expensive executive physical company. The report was a five-page list of everything done to the patient in the exam and a panoply of possible dangers awaiting her due to her rising age (42), borderline cholesterol, possible high blood pressure, and, of course, weight problem (10 pounds overweight). Recommendations included more testing and follow-up with more doctors. It was implied that if she did not follow the advice, the threat of serious disease loomed. Missing from the report were the diet, exercise, lifestyle, and sleep recommendations that would really help her stay healthy.
Both patients asked me for reassurance in the face of scare tactics and lack of direction for prevention.
Prevention is about staying healthy and not being scared into having tests done for the sake of doing them. It is about spending fewer dollars on healthcare and more on good, clean, healthy living.
For people who are focused on prevention, much of their personal healthcare dollars are spent outside the conventional system. People and physicians focused on prevention spend money on supplements, organic foods, bioidentical hormones, acupuncture, gym memberships, and yoga classes. These expenditures are not even considered in the healthcare system budgets we are trying to fix.
Our present view of the healthcare system leaves us in a quandary. How can we fix a system that is about increasing technology, drugs, and the number of people all focused on disease when the solution is clearly outside the system and in the area of prevention?
The answer is: You cannot.
The way to fix the system is to take a more in-depth look at what works for the people who are healthy.
Health isn’t about early diagnosis of disease. It is about teaching every one of us to take responsibility for leading healthy lives before there are any problems. Spending less money on looking for disease and focusing on eating right, exercising, and leading healthy lifestyles is the real solution to the healthcare crisis.
May be we should listen to Benjamin Franklin, who also said: “A penny saved is a penny earned.”

© HealthDay

Healthy lifestyle habits, not countless medical tests and drugs, work to prevent disease and maintain good health.
Tuesday, 10 January 2012 10:37 AM
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