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Dr. David Brownstein, M.D
Dr. David Brownstein,  editor of Dr. David Brownstein’s Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. Dr. Brownstein has lectured internationally to physicians and others about his success with natural hormones and nutritional therapies in his practice. His books include Drugs That Don’t Work and Natural Therapies That Do!; Iodine: Why You Need It, Why You Can’t Live Without It; Salt Your Way To Health; The Miracle of Natural Hormones; Overcoming Arthritis, Overcoming Thyroid Disorders; The Guide to a Gluten-Free Diet; and The Guide to Healthy Eating. He is the medical director of the Center for Holistic Medicine in West Bloomfield, Mich., where he lives with his wife, Allison, and their teenage daughters, Hailey and Jessica.

Tags: liver detoxification | healthy diet | adequate hydration | organic foods | toxic substances

How to Detoxify Your Liver

David Brownstein, M.D. By Monday, 01 October 2012 08:59 AM EDT Current | Bio | Archive

Question: There seem to be a lot of varying opinions about how to detoxify the liver. What do you suggest for a liver detoxification program?

Dr. Brownstein's Answer:

The liver has many functions, but perhaps its most important task is to filter out the impurities we come in contact with and help the body excrete waste through either the urine or stool.

Unfortunately, we are exposed to an ever increasing array of toxic chemicals, so liver detoxification is very important.

The best thing that you can do for your liver is to eat a healthy diet free of refined foods, pesticides, and synthetic hormones. It is important to eat organic food.

Next, ensure that you maintain adequate hydration to lower the concentration of toxic substances in your body.

Finally, ensuring the liver has the optimal amounts of nutrients is a must. These include vitamin C, magnesium, milk thistle, and vitamins B1 and B12.

Also, I have developed a product called Total Liver Control, designed to provide the liver with the proper nutritional support to increase the detoxification capability of the liver.

© 2023 NewsmaxHealth. All rights reserved.

Eating whole, organic foods and drinking enough water are some of the important ways of detoxifying your liver.
liver detoxification,healthy diet,adequate hydration,organic foods,toxic substances
Monday, 01 October 2012 08:59 AM
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